Yoga can bring the discipline you require to live a principled, straight, honest life.
After even just 10 minutes of yoga – notice how more focused the mind, more balanced the heart, mind and body, more connected to reality and the oneness of all, more centred and calm you feel.
When all these elements are with you, you find your actions are more disciplined. To do what you need to do for yourself, your work and for others.
Promise yourself the gift of yoga for at least 20 minutes a day. What happens when the euphoria wears off? You gift yourself another 10 or 20 minutes.
You don’t always have to move into a posture to say you are doing yoga. Breathe. Sit, kneel, crouch, stand and practice deep breathing. Elongating the in-breath and out-breath.
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