MeriSaa Heqama | yoga for healing

Honouring Yourself

Why Staying Silent isn’t always an option

How does your soul yearn to express itself? Consider that for a moment. Can you answer authentically, truthfully. It is vital for us to...

Sep 26, 2023

Yoga For Healing

I help people move into deeper

Self-awareness through working with the body, the breath and talking therapy.

I offer individual and group sessions, courses, workshops and retreats.

Online and in person.

Go to the Contact button above to speak with me about how I can work with you

My Kemetic Yoga classes have greatly improved my health—physically, mentally, spiritually—and have brought deep fulfillment to my soul.

Before joining, I didn’t realize how powerful yoga could be for the body and mind. Through focusing on breathing and body stretching, I’ve learned techniques I now carry into my daily life, not just during class.

Merisaa is an amazing teacher—she begins with meditation, then gently guides us through each yoga practice. Her clear explanations, the meaning behind each pose, and the uplifting music create a wonderful atmosphere.

Overall, it’s been a truly transformative and enriching experience.

George Eyo, London

WHAT PEOPLE SAY ABOUT WORKING WITH MERISAA

I learned how to breathe correctly. I loved MeriSaa's storytelling/ visualisation practices and enjoyed how MeriSaa connected the Kemetic yoga movements to my life in a practical and spiritual way.

Natasha, USA

Thank you for the session it was really intense but so helpful. Two months of attending your class and I can see changes in my irregular periods.

Minah, Tanzania

Your classes are helping me ascend to new levels in my understanding of the link between the physical body and the cosmos. MeriSaa has a deep knowledge of this practice and she transmits it clearly. Each class feels different from the previous one. Her flow is energetic and fun. You dance, you gyrate , you awaken. MeriSaa is a truly gifted teacher.

Mama Trinity, Tanzania

About Self-awareness

Are you aware of yourself?

What does this actually mean? It seems like a silly question, right?

You can raise your arms and look at your hands, you can feel, touch, taste, see yourself in the mirror, yes!

So you are self-aware.

Ok! That’s one level of awareness of self.

But are you ready to go deeper? Ready to truly see and know yourself?

When I guide people towards knowing themselves on a deeper level, in order to heal, I work on the physical, emotional and mental levels.

To truly heal you must be willing and ready to see your full self and not hide or run when what you see becomes difficult. This is healing.

When you work with me, we start slow and sure.

We start by looking at how you feel day to day, what you feed yourself – thoughts, food, people, environment.

I work with talking, moving the body, meditation, visualisation, breathwork, writing.

My work is based on yoga philosophy which comes from various ancient traditions, energy healing training, and of course years of working on my own self.

I am working with people with deep trauma, those with long-term physical ailments, sufferers of anxiety, and those who are consistently triggered by life.

If it is your wish to feel and connect with the beauty of life – you have come to the right place. It is there for YOU to experience; it is there for everyone.

If you are ready and willing to be guided to do the deep work required to reach your goal – contact me. I would love to meet and talk with you.

Connect with me by contacting me at the bottom of this page.

Speak soon.

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