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Honouring Yourself

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I help people move into deeper Self awareness through working with the body, the breath and talking therapy.

I offer individual and group sessions, courses, workshops and retreats.

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Go to the Contact button above to speak with me about how I can work with you

I have been unable to exercise properly for years due to spinal problems. Even pilates can be triggering. Having one-to-one sessions with Merisaa has assisted me to have a strengthening, yet gentle and supple way

of moving, that is tailored to my nuanced body strengths and weaknesses. I felt the improvement from the first session.

The coaching sessions also challenged me to find ways to change habits that undermine my wellness goals. Merisaa does this in a supportive, direct and often humourous way. I would highly recommend Merisaa's sessions, if you want to improve your Wholistic health.

Cordelia, London

WHAT PEOPLE SAY ABOUT WORKING WITH MERISAA

I learned how to breathe correctly. I loved MeriSaa's storytelling/ visualisation practices and enjoyed how MeriSaa connected the Kemetic yoga movements to my life in a practical and spiritual way. 

Natasha, USA

Thank you for the session it was really intense but so helpful. Two months of attending your class and I can see changes in my irregular periods.

Minah, Tanzania

Your classes are helping me ascend to new levels in my understanding of the link between the physical body and the cosmos. MeriSaa has a a deep knowledge of this practice and she transmits it clearly. Each class feels different from the previous one. Her flow is energetic and fun. You dance, you gyrate , you awaken. MeriSaa is a truly gifted teacher.

Mama Trinity, Tanzania

Yoga for Healing

Open and activate your energy for vitality and empowerment

​​Are you fed up with being led by your emotions and uncontrollable thoughts? 

 

Do you want to learn how to work with energy and say goodbye to pain and annoyances that are holding you back?

 

I help people change the energy in their body through movement, breathing, meditation using your voice and other methods.

 

You have heard people wax lyrical about how practicing yoga makes so much difference to their wellbeing. You may even have tried yoga yourself but couldn’t find the class to suit you or perhaps you couldn’t build a consistent practice. Your mind may be telling you:

 

  • No one has been able to help me with my ‘pains’ before

  • I can stretch at home, I don’t need help to do that

  • Isn’t yoga the same no matter where and who you practise with

  • I feel tired all the time, I don’t think I will have the energy for this

  • I need to exercise but I haven’t found ‘my thing’ yet

  • Yoga is for agile, flexible people

  • I can’t even touch my toes

 

This is a yoga class with a difference. It is a class focused on helping the participants directly through energy and movement with their particular life, body and emotional blocks. It is more than 'yoga'.

 

I’m MeriSaa and I built up tension in my body over many years because I didn’t know which way to turn with life’s challenges. Overtime I became sick. For me it was intuitive to move my body and through study and doing the inner exploration I shifted that which was causing me to become stagnant in life. Nine years ago I became a certified yoga instructor and use various modalities now to help people to do the same. I can help you too.

 

Week by week in this Virtual yoga-led experience we will home in on what needs shifting. Each one of us is unique but we are all trying to reach to a life of vibrancy, purpose and peacefulness.

 

Build a consistent practice where we focus on healing and reaching these levels of vibrancy and empowerment.

 

This practice is for you even if you have never done yoga before.

 

This class is for you if you:

 

  • Have tried many ways to heal but haven’t yet found the right one for you

  • Want to connect, understand and work with your body and its messages. 

  • Want to become  more self-aware. 

  • Want to learn how to look after your body. 

  • Want to feel more alive and vibrant 

  • Want to feel more empowered in life

  • Want to banish anxiety

  • Want to have better relationships.

  • Want to start to heal from the inside for longevity

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In this class you will learn:

  • Physical movements – standing and sitting postures

  • How to connect to the energy in your body 

  • How to shift the energy in your body when needed

  • Breathwork 

  • Meditation for your particular issues

  • Voice work and why it is important 

  • Tools to help you through daily challenges

 

Build your consistency and honour yourself with this practice through these weekly group classes delivered by Zoom.

 

Make a difference to every area of your life by becoming aware of your body, energy and emotions. 

 

After awareness follows empowerment and purpose.

 

Yoga to help you feel great, banish anxiety, tap into your divinity and empower yourself to thrive.

 

This class is for ALL who are ready to improve their life and move from stagnation to vibrancy. 

 

Come and share in a life-changing practice.

 

Classes via Zoom platform. 

 

*Message Me NOW at the bottom of the page
to discuss your needs*

 

 

*Testimonials*

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⁃                “I learned how to breathe correctly. I loved MeriSaa’s visualisation practices and enjoyed how MeriSaa connected the yoga movements to my life in a practical and spiritual way “.    Natasha, USA

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⁃                “Inspiring, challenging and so full of soul.”Adele, UK

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⁃                “Your sessions are like therapy”, Caprice, UK

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 I await your message. Scroll down and Message me. I look forward to learning how I can assist you.

The Healing Culture of Yoga 14-week course

The Healing Culture of Yoga is a new 14-week online theory and practical course involving: movement, breathwork, mindset exercises and deep inner work.

 

Led by MeriSaa Heqama, this course uses the Laws of Kemet to enter into a weekly journey to build principles and practices for your own life to be able to reach a level of self-awareness in order to thrive, have confidence, and go get what you want from life.

 

This course is for those who:

 

  • Worry over life in general

  • Have anxiety

  • Practise self-doubt

  • Practise procrastination regularly

  • Locked in unhealthy relationships of all types

  • Practise Self-sabotage

 

Also for those who:

  • Want to know the Kemetic principles and practises

  • Want to use the Kemetic principles and practises to heal their lives

  • Want to learn the postures and movement of the Kemetic Gods and Goddesses

  • Want to use movement (yoga) to help shift stored emotions in the body

  • Want to learn breathwork to help shift stored emotions in the body

  • Want to learn to control the mind so it works FOR you and not against you

  • Are new to yoga

  • Are longterm yogis

  • Are ready to face themselves and do the inner work needed. (Guidance and workbooks supplied to participants)

 

This course will:

  • • Trace the origins of this practice to Ancient Egypt, 

  • • Uncover how powerfully ‘yoga’ relates to each of our lives,

  • • Study some of the postures that are related to the Ntr and Ntrt of Kemet

  • • Tell the story of our creation and other Ancient stories through the depictions of the Ntroo

  • • Discover how each posture connects us to ourselves,

  • • How and why it is vital to make ‘yoga’ part of our own life through following the principles set by the Divine World.

  • Equip you to do your own inner work

  • Create a blueprint based on your own values to build daily practices to help you to thrive in life

 

 

Interested? Does this resonate with you? Then please contact me for a chat about where you are and how the course can help you: Scroll to the bottom and fill in the Contact form.

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Your guide

MeriSaa Heqama provides yoga-led experiences through courses, workshops, retreats, one-to-one and group classes. She is based in London, England and Tanzania, East Africa.

 

Passionate about her own growth towards Self-awareness, MeriSaa continues to do the inner work herself and uses her own knowledge and experience to help others.

 

MeriSaa has 27 years practising many various forms of yoga, is certified in Kemetic and African Yoga and has been teaching for 9 years. She teaches yoga for healing and incorporates talking therapy into her one-to-one and group classes both for adults and children.

 

She initiated into the Kemetic cultural and spiritual teachings learning healing, language, meditation and yoga over a 2-year period.

 

She is currently training with a healer in various modalities to bring deeper self-knowing, and to be in service to others.

 

Gratitude always.

 

 

 

Scroll to the bottom of this page and fill in the Contact Form to schedule a chat with me to see if the course is for you.

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© 2020 by MeriSaa Felicity Heqama

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